Beth Stubbs , BACP

Beth Stubbs is a BACP registered counsellor who creates a calm, non-judgmental environment where people can feel genuinely listened to and understood. She offers a supportive space to explore difficulties and to make sense of thoughts, feelings, and behaviour, helping clients to identify positive steps forward for their lives.

Beth focuses on helping individuals develop greater self-understanding rather than telling them what to do. She listens with empathy and works to provide fresh perspectives so clients can build acceptance and make the changes they wish to see. BACP indicates registration with the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists.

She supports people facing a range of challenges, including depression, anxiety, trauma, relationship issues, stress, and grief, and helps them find practical ways to cope and move ahead.

Approaches and Online Support for Emotional Wellbeing

Beth uses client-centered therapy to place the person's experience at the centre of the work - the therapist offers empathic listening and reflection to help clients explore their feelings and build self-understanding, which can be useful for anxiety, depression, and life transitions. Emotionally-Focused Therapy (EFT) is used to explore and reorganize emotional responses in relationships - it helps people identify patterns in attachment and communicate more effectively with partners or family. Solution-Focused Therapy concentrates on practical steps and short-term goals, emphasising strengths and small, achievable changes to address immediate problems.

Finding the right therapeutic approach is part of the collaborative process. Beth will work together with each person to identify which method or combination of methods fits their needs, goals, and personal preferences, adapting as the work progresses.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging allow people to access support from home or elsewhere, fit sessions around work and family commitments, and maintain continuity when travel or location would otherwise be a barrier. Licensed professionals can tailor these formats to suit the pace and style a client prefers.