Betty Adhokorie , BACP

Betty Adhokorie is a UK-based therapist with nine years of professional experience and accreditation from the BACP, which stands for the British Association for Counselling and Psychotherapy. She has supported people facing a wide range of challenges, including stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, relationship and intimacy-related issues, anger, and coping with life changes. Her practice also focuses on compassion fatigue, ADHD, communication and control issues, forgiveness, guilt and shame, intellectual disability, isolation and loneliness, life purpose, and self-love.

Betty approaches each person with respect and without judgment, inviting clients to explore thoughts and feelings in an open, supportive atmosphere. She emphasizes collaboration and empowerment, helping individuals identify practical strategies and personal insights that support meaningful change. Seeking therapy is framed as a courageous first step toward a more fulfilling life, and Betty positions herself as a steady ally in that process—offering guidance, encouragement, and professional expertise to help clients move toward their goals.

Her work aims to combine evidence-based therapeutic techniques with compassionate listening, creating space for clients to process difficult experiences and build the skills needed for healthier relationships and better emotional wellbeing.

Evidence-Based Approaches and Online Support

Betty uses a range of evidence-based therapeutic techniques tailored to each person’s needs. One approach focuses on identifying and gently challenging unhelpful thinking patterns to reduce anxiety and depression, helping clients develop more balanced perspectives. Another set of techniques emphasizes practical coping skills and emotion regulation - teaching strategies for managing stress, improving communication, and navigating life transitions. She also offers trauma-informed support that prioritizes safety and stabilization while helping people process difficult experiences at a pace that feels manageable.

Choosing the right approach is part of the therapeutic process, and Betty works collaboratively with clients to determine what fits best. Together they consider the client’s goals, personal preferences, and the specific issues being addressed, and they adjust methods as progress unfolds.

Online therapy with Betty is offered through video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions into daily life and to access support from different locations. These options provide flexibility in scheduling, the ability to maintain continuity of care during life changes, and multiple ways to communicate so clients can choose what feels most comfortable.