Bogdana Leete , BACP

Bogdana Leete offers a flexible counselling practice designed to fit around existing commitments, delivering sessions online and by phone to suit busy lives. With six years of experience, she tailors her approach to each person, recognising that no single method fits everyone and that wellbeing spans mental, physical, and emotional health.

Her work is client-led - she follows what matters to the individual and creates a nonjudgmental space to explore thoughts and feelings. Bogdana takes an active role in the therapeutic relationship, sharing practical self-help tools and techniques that align with personal goals while supporting deeper self-understanding and growth.

She specialises in anxiety, depression, low self-esteem, relationship and family issues, sleep difficulties and panic attacks, as well as self-injury and adaptation after emigration. Additional focus areas include attachment and personality-related concerns, body image and eating issues, caregiver stress, codependency, communication and blended family challenges. She works with adults and young people and accepts international clients.

Bogdana holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy, and she is open to questions about her training and experience. Initial sessions explore why someone is seeking therapy, what they hope to achieve, and whether the working relationship feels right. If therapy continues, frequency, fees and a working agreement are discussed to establish a clear framework for the work ahead.

Therapeutic Approaches for Online Care

Bogdana draws on Client-Centered Therapy to create a respectful, person-focused space where the client sets the pace and priorities; this approach helps when someone needs to explore identity, self-esteem, and personal values. She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and behaviour patterns - a practical option for anxiety, panic, sleep problems, and low mood. Mindfulness Therapy is woven into sessions to build awareness of present-moment experience and develop skills for managing stress and emotional overwhelm.

Choosing the right approach is part of the therapeutic process. Bogdana works collaboratively with each person to clarify goals, trial techniques, and adjust methods so the work matches the client’s needs, preferences and life context. Licensed professionals often integrate elements from different approaches to create a tailored plan.

Online therapy offers practical benefits for those seeking help: video calls and phone sessions allow real-time, face-to-face connection without travel; live chat and text-based messaging provide flexible ways to communicate between appointments or when immediate support is helpful. These options make therapy more accessible for people with busy schedules, caregiving responsibilities, or living in different locations, while maintaining the same therapeutic focus and professional support one would expect from in-person work.