Bonnie Chase , LCMHC

Bonnie Chase is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in Vermont with 20 years of professional experience. She works with people facing addictions, trauma and abuse, challenges with motivation, self-esteem and confidence, and bipolar disorder. Bonnie emphasizes a collaborative, nonjudgmental atmosphere where clients are invited to explore thoughts and feelings openly and to develop practical strategies for change.

Her approach centers on supporting clients through difficult transitions and symptoms, helping them identify strengths and build resilience. Beginning therapy often requires courage, and Bonnie acknowledges that first step while offering steady, compassionate guidance as clients begin their work. She aims to create a steady space for exploration and growth as clients pursue clearer goals and improved coping over time.

Throughout her practice Bonnie draws on her two decades of experience to tailor support to each person she meets, balancing practical skill-building with attentive listening to address the issues that matter most to her clients.

Evidence-Based Approaches and Online Care

Bonnie Chase draws on evidence-based therapeutic techniques that focus on practical skill-building and on processing difficult experiences. One approach emphasizes skills-based work to identify and change unhelpful thinking and behavior patterns, helping with issues such as anxiety, low self-esteem, and mood challenges. Another approach focuses on trauma-informed strategies that support processing past harm and reducing its impact on daily functioning, which can be important for people dealing with addictions or abuse.

Choosing the right approach is part of the therapeutic process. Bonnie works collaboratively with clients to determine which methods best align with their needs, goals, and preferences, adjusting the plan as progress is made and new priorities emerge.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier for clients to engage in consistent care around work, family, or other commitments, and allow licensed professionals to deliver focused, goal-oriented support without requiring travel.