Brandon Woffinden , LCMHC

Brandon Woffinden is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah who brings a decade of experience to his work supporting people through stress, anxiety, addictions, trauma, grief, and a wide range of life transitions. He earned his master of science in Clinical Mental Health Counseling from the University of Phoenix in 2012 and previously spent ten years working in law enforcement, a background that informs his approach to first responder resiliency and trauma-related care.

He relies primarily on cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) while drawing from client-centered principles and other therapeutic schools as needed. Brandon integrates practical coping tools such as mindfulness practices, meditation, emotional freedom techniques, paced breathing, and cognitive reframing to help clients manage symptoms and develop new skills. He also supports clients exploring spiritual questions and personal meaning as part of healing and growth.

Brandon works with people experiencing depression, PTSD, anxiety, grief and loss, and issues related to relationships, parenting, ADHD, and many other concerns. He offers sessions in 30-minute increments and aims to create a respectful, nonjudgmental environment in which clients can pursue their goals at their own pace. He welcomes those who are ready to take a step toward improved well-being and resilience.

Therapeutic Approaches for Online Support and Recovery

Brandon commonly uses cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) alongside client-centered methods. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, and it is often useful for anxiety, depression, and stress management. DBT emphasizes skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness, which can be helpful for intense emotions and relationship difficulties. Client-centered therapy prioritizes the client s perspective, offering empathy and support to help people explore values, goals, and personal meaning.

Finding the right approach is part of the therapeutic process. Brandon works collaboratively with clients to determine which techniques and strategies best match their needs, goals, and preferences, adjusting the plan as therapy progresses. This collaborative process helps ensure the work feels relevant and achievable.

Online therapy offers practical flexibility - appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit varied schedules and needs. These options make it easier for people juggling work, family, or mobility challenges to access consistent care from licensed professionals and therapists while maintaining continuity of support.