Brandy Jastrow , LMSW, LCSW

Brandy Jastrow is a Wisconsin-licensed therapist with more than eight years of professional experience helping people navigate difficult life challenges. She holds an LMSW, which stands for Licensed Master Social Worker, and an LCSW, Licensed Clinical Social Worker, credentials that reflect advanced training in social work and clinical practice. Brandy works with individuals facing stress and anxiety, trauma and abuse, motivational struggles, low self-esteem and confidence issues, and depression. She emphasizes respect, sensitivity, and compassion in every interaction and adapts conversations and treatment plans to align with each person’s specific needs and circumstances.

Beginning therapy can require significant courage, and Brandy is committed to providing steady support throughout that process. She takes pride in developing a strong therapeutic alliance and relationship, focusing on collaboration to identify goals and strategies that help clients move toward a more fulfilling and happier life. Her approach centers on tailoring care to the individual while creating a space where clients feel heard and guided as they work through change.

Therapeutic approaches and online care tailored to you

Brandy draws from client-centered therapy, which centers the conversation on the client’s perspective and priorities, allowing individuals to explore feelings and goals at their own pace while the therapist offers empathy and support. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors, often providing practical tools for managing anxiety, low mood, and stress. Dialectical Behavior Therapy, or DBT, teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process, and Brandy works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts strategies over time so the work fits the individual rather than forcing a single model.

Online therapy with Brandy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and easier access to support. These options make it possible to receive consistent care around busy schedules, mobility constraints, or geographic limitations, while working with licensed professionals and therapists who tailor treatment to each client.