LMFT
Briana Henry , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Briana
Briana focuses on supporting individuals through managing anxiety and stress, coping with life transitions, adjusting to postpartum, strengthening relationships, and refreshing coping skills learned in prior therapy. She offers sessions for individuals only through live chat and messaging, using focused, collaborative techniques to produce practical tools and insights in a shorter-term framework.
This approach is particularly well suited to clients seeking short-term support or using an Employee Assistance Program (EAP), providing targeted strategies and action steps that can be applied between sessions. Briana aims to foster a supportive, nonjudgmental space where clients can explore goals and make measurable progress. Taking the first step toward greater balance and well-being takes courage, and she is available to support clients through that process.
Therapeutic Approaches for Online, Goal-Focused Care
Client-Centered Therapy emphasizes the client as the expert on their own experience and centers the conversation on empathy, active listening, and collaboration. It helps people who need a supportive space to explore values, relationships, and personal goals.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It is practical and skills-based, often used for anxiety, depression, stress, and mood-related concerns.
Solution-Focused Therapy concentrates on building solutions rather than dwelling on problems, helping clients identify strengths and small, achievable steps toward their goals. This approach aligns well with brief, goal-oriented work and can produce useful strategies in fewer sessions.
Choosing the right approach is part of the therapeutic process, and Briana works collaboratively with each client to determine which methods best fit their needs, goals, and preferences. Together they tailor the plan and adjust techniques as progress is made.
Online therapy offers practical flexibility - sessions can take place as video calls, phone sessions, live chat, or text-based messaging - which makes it easier to fit care into a busy schedule, maintain continuity during life transitions, and access support from wherever a client is located in California.
Frequently asked questions
How much experience does Briana Henry have?
Briana Henry has 20 years of experience in the mental health field.
Is Briana Henry a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT) in California, license number CA LMFT 104847.
In which languages does Briana Henry provide therapy?
She provides therapy in English.
Where is Briana Henry located?
She is located in California.
How can I work with Briana Henry as my therapist?
You can work with Briana Henry through video calls, phone sessions, live chat, or text-based messaging.
Does Briana Henry work with international clients?
Briana Henry does not currently work with international clients.
How much does therapy with Briana Henry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
California
Languages
English
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