Brianna Stallings , LMHC

Brianna Stallings is a Licensed Mental Health Counselor (LMHC) practicing in Florida with five years of clinical experience. She earned a Bachelor of Science in Psychology and a Masters in Counselor Education, Mental Health from the University of Central Florida, and brings a steady dedication to supporting people through difficult life moments.

She has worked with individuals coping with trauma across different stages of life, as well as those experiencing anxiety, depression, panic attacks, phobias, and symptoms of post-traumatic stress. Her experience also includes helping people who have faced abuse, struggles with communication, family relationship challenges, low self-esteem, codependency, parenting stress, grief, and issues related to attachment and abandonment.

Stallings blends several therapeutic methods to match each person’s needs, drawing on Client-Centered Therapy to create a respectful, empathetic space, Cognitive Behavioral Therapy to address unhelpful thinking and behaviors, mindfulness practices to build present-moment awareness, and EMDR techniques when trauma processing is appropriate. She aims to guide clients through challenges and to support steady progress, helping them build greater coping skills and resilience while maintaining a compassionate, individualized approach.

Remote Care Using Trauma-Informed and Evidence-Based Approaches

Brianna Stallings integrates Client-Centered Therapy to create a collaborative, respectful space where the client's experiences and goals lead the work; this approach supports people coping with relationship difficulties, self-esteem concerns, and family of origin issues. Cognitive Behavioral Therapy (CBT) is used to identify and change patterns of thinking and behavior that maintain anxiety, depression, panic, and phobias, offering practical skills for day-to-day coping. When trauma processing is needed, EMDR provides a structured method to help process traumatic memories and reduce their ongoing emotional impact, which can be helpful for sexual assault, abuse, and post-traumatic stress symptoms.

Finding the right approach is part of the therapeutic process. Brianna collaborates with each person to determine what methods fit their needs, goals, and preferences, adjusting techniques over time so therapy stays personally relevant and effective. Licensed professionals and therapists often draw from multiple models to tailor care.

Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to attend sessions from home, balance therapy with work or family obligations, and maintain continuity of care when schedules or circumstances change.