Brianna Owen , LPC

Brianna Owen brings two decades of clinical experience to her work supporting people through stress, anxiety, relationship challenges, trauma and abuse, career shifts, parenting pressures, and anger management. As a Licensed Professional Counselor (LPC), she combines professional training with a compassionate, practical approach to help clients move from feeling stuck toward more balanced, sustainable ways of living.

She often meets clients who are tired of swinging between extremes, trying to preserve an image of perfection while feeling overwhelmed inside. Brianna creates a nurturing setting where people can explore inconsistent behaviors, intense emotions, trauma, food and body image concerns, and the desire for greater balance. She emphasizes the connection between physical care and emotional wellbeing, encouraging healthier relationships with the body, food, and movement as part of overall healing.

Brianna counsels from a Christian perspective when clients want that integration, and she also draws on years of experience in secular settings to adapt faith-based elements to each person s comfort level. Clinically she takes a systemic lens and integrates solution-focused strategies, Dialectical Behavior Therapy skills, wellness practices, and feedback-informed interventions to tailor care to each individual s goals.

Therapeutic approaches for online care and flexible delivery

Dialectical Behavior Therapy (DBT) focuses on practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. It can be helpful for people who experience overwhelming feelings, conflict in relationships, or patterns of impulsive behavior.

Solution-Focused Therapy centers on identifying strengths and crafting concrete steps toward achievable goals. Sessions emphasize what is working, building on existing resources to make meaningful change in areas like stress, career transitions, and relationship concerns.

Trauma-Focused Therapy addresses the effects of traumatic experiences with interventions aimed at processing difficult memories and reducing trauma-related symptoms. This approach is tailored to each person s pace and readiness, and it supports recovery from post-traumatic stress and abuse-related difficulties.

Finding the right approach is part of the therapeutic process. Brianna works collaboratively with clients to identify which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules and to access licensed professionals from different locations. These options support continuity of care and allow therapists and clients to work together in ways that suit the client s life.