Bridgez English , LCMHC

Bridgez English is a Licensed Clinical Mental Health Counselor (LCMHC) with seven years of clinical experience supporting people across the lifespan, from children as young as seven to adults in their seventies. She holds a Master of Education (M.Ed) in Clinical Mental Health Counseling from the University of Utah and completed a bachelor s degree in Psychology with a minor in Sociology at Westminster College. Bridgez centers her work on the belief that each person is the expert in their own life, and she adapts her approach to honor individual strengths, values, and goals.

Her practice focuses on a range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, self-esteem and emotional regulation, grief, and career-related challenges. Bridgez is trained in Eye Movement Desensitization and Reprocessing (EMDR) and also integrates client-centered and cognitive approaches to support recovery from panic attacks, post-traumatic stress, and other life transitions. She is experienced working with LGBT clients, families, young adults, and women s issues.

Bridgez invites prospective clients to explore therapy as a collaborative process built on hope and change, and she offers tailored support to help people move toward more satisfying and manageable lives.

Therapeutic Approaches and Online Care

Bridgez integrates several evidence-informed approaches into her online practice to meet each person's needs. Client-Centered Therapy focuses on creating a collaborative relationship where the therapist listens with empathy and supports the client s own problem solving; it is helpful for building self-esteem, managing life transitions, and improving relationships. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviors through practical skills and structured work - it is commonly used for anxiety, depression, panic, and coping with day-to-day stress. Bridgez is also trained in Eye Movement Desensitization and Reprocessing (EMDR), a targeted approach that can assist people processing traumatic memories and symptoms of post-traumatic stress.

Choosing the right approach is part of the therapeutic process and Bridgez works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts techniques over time and involves clients in decisions about focus and pace.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate busy lives, geographic limitations, or mobility needs. For many people this range of options makes it easier to maintain continuity of care and to engage in consistent, effective work with licensed professionals and therapists.