Brittany (Britta) March , LMHC

Brittany (Britta) March is a licensed mental health counselor (LMHC) and a certified personality disorder provider who supports people recovering from relational trauma and personality disorders. She focuses on helping clients address patterns that rely on harmful coping skills and works to build healthier ways of relating and coping.

Her practice blends practical skills training with deeper exploration of values and meaning, drawing on approaches such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Existential Therapy, and Narrative Therapy. Sessions are guided by clinical methods but shaped primarily by what each client needs in the moment.

Brittany aims to guide clients toward a more authentic, empowered sense of self while teaching concrete skills to manage emotions, relationships, and life transitions. Her style is collaborative and skill-focused, helping people facing issues like anxiety, depression, trauma, relationship and intimacy difficulties, addiction, and challenges related to self-esteem and identity.

Therapeutic approaches and online care

Brittany (Britta) March integrates several evidence-informed approaches to support clients in an online setting. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward a meaningful life while learning to relate differently to difficult thoughts and feelings - it is useful for anxiety, depression, and life transitions. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration so clients feel heard and can explore identity, self-esteem, and relationship concerns at their own pace. Dialectical Behavior Therapy (DBT) teaches concrete skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, which can help with intense emotions, impulsivity, and relational difficulties.

Choosing the right approach is part of the therapeutic process. Brittany works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and adjusts the plan as progress unfolds.

Online therapy with Brittany is offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility. These options allow clients to attend sessions from home or work, fit therapy into busy schedules, and maintain continuity of care during life changes, all while working with licensed professionals trained in these approaches.