Bupinderjeet (aka Vicky) Kooner , BACP

Therapeutic Approaches and Online Support

Kooner often works from a client-centered perspective, which emphasizes listening and responding to each person without judgment. This approach helps people who need space to explore emotions, build self-understanding and strengthen coping skills at their own pace. She also uses attachment-based therapy to look at how early relationships influence current patterns - useful for those struggling with intimacy, relationship difficulties or attachment-related distress. Motivational interviewing is another tool in her practice - a collaborative, goal-oriented method that helps people find internal motivation to change behaviors such as addictive patterns or entrenched habits.

Finding the right therapeutic approach is part of the work itself. Kooner collaborates with clients to identify which methods best match their needs, goals and preferences, and she adapts her style as the work evolves so the fit remains helpful and respectful.

Online therapy with Kooner is offered via video calls, phone sessions, live chat and text-based messaging, increasing flexibility for people balancing work, family and other commitments. These formats make it easier to access regular support from licensed professionals and to continue therapy when attending in person is difficult, helping clients maintain continuity of care across different circumstances.