LPCC
Cadie Millard , LPCC
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Cadie
Cadie has worked with people managing depression, anxiety, substance use, impulsivity, codependency, relationship struggles, obsessive-compulsive tendencies, and ADHD, and she has supported many individuals who have experienced complex trauma and abuse. She is trained in Cognitive Processing Therapy - a structured, evidence-based form of cognitive-behavioral therapy used to address post-traumatic stress and related challenges - and she also draws on college success strategies, career counseling techniques, and practical stress-management skills when appropriate.
Her style is described as nurturing and inviting, focused on creating a respectful space for people to process emotions, explore options, and problem-solve. Cadie works collaboratively with clients to develop individualized therapy plans aimed at healing, growth, and pursuing meaningful goals. With ten years of social service experience and a passion for empowerment, she supports clients through transitions and the hard work of change.
Therapeutic Approaches for Effective Online Care
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist follows the client's lead, offers empathic understanding, and supports personal growth. This approach is useful for people working on self-esteem, life transitions, and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through structured techniques and skill-building, and it is commonly used for anxiety, depression, trauma-related symptoms, and difficulties with coping. Mindfulness Therapy introduces simple practices that help people pay attention to the present moment, reduce reactivity, and build emotional regulation skills - tools that can assist with stress, anxiety, and mood challenges.
Finding the right approach is part of the therapeutic process. Cadie Millard collaborates with each client to determine which methods fit their goals, preferences, and life circumstances, and adapts the work over time as needs evolve. The selection of techniques is flexible and shaped by shared decision-making between therapist and client.
Online therapy offers practical benefits for those seeking care from home or other settings. Through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent support with greater scheduling flexibility and fewer geographic barriers. These options make it easier for people to maintain momentum in therapy during life changes, busy schedules, or when in-person meetings are not feasible.
Frequently asked questions
How much experience does Cadie Millard have?
Cadie Millard has 7 years of experience as a therapist.
Is Cadie Millard a licensed therapist?
Yes. Cadie holds the credential LPCC, which stands for Licensed Professional Clinical Counselor. License details: MN LPCC 2818.
In which languages does Cadie Millard provide therapy?
Cadie Millard provides therapy in English.
Where is Cadie Millard located?
Cadie Millard is located in Minnesota.
How can I work with Cadie Millard as my therapist?
Clients can work with Cadie Millard through video calls, phone sessions, live chat, or text-based messaging.
Does Cadie Millard work with international clients?
Cadie Millard does not currently work with international clients.
How much does therapy with Cadie Millard cost?
The cost of therapy with Cadie Millard can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Minnesota
Languages
English
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