Cali Park , LCMHC

Cali Park is a Licensed Clinical Mental Health Counselor (LCMHC) with six years of counseling experience across a variety of clinical settings. She focuses on helping adults - particularly women - deepen their relationship with themselves so they can build healthier, more lasting relationships with others.

Her work centers on improving self-esteem and self-worth, easing feelings of loneliness and isolation, and supporting recovery from abandonment and breakup trauma. She also assists clients in reducing symptoms of depression and anxiety, overcoming procrastination, and setting realistic goals that bring greater purpose and meaning to daily life. Communication skills are another key focus, with practical strategies taught for use at home, with friends, and in the workplace.

Cali approaches counseling as a collaborative process in which therapist and client work together to identify current challenges and establish achievable, solution-focused goals. Sessions emphasize practical applications that can be integrated into everyday routines. She offers support to people feeling worthless, discouraged, heartbroken, unfilled, unmotivated, overlooked, or broken, and brings a steady, team-oriented mindset to the therapeutic relationship.

Evidence-Based Approaches and Online Care

Solution-focused therapy is a central part of her practice - this approach concentrates on identifying clear, achievable goals and building practical steps clients can apply to daily life to create meaningful change. It is useful for navigating transitions, improving routines, and addressing specific problems with targeted strategies.

Trauma-informed work guides how she supports clients who have experienced abandonment, abuse, or relationship wounds. This approach prioritizes pacing, safety, and processing of past hurt while helping clients build resilience and repair relationships with themselves and others.

She also integrates skill-building techniques that emphasize communication, emotion management, and self-worth, giving concrete tools to reduce anxiety, manage depressive symptoms, and improve interpersonal connections. Selecting the right combination of approaches is a collaborative process - the therapist and client work together to determine which methods best fit the client’s needs, goals, and preferences.

Online therapy with Cali includes video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for scheduling, reduce travel time, and make it easier to maintain continuity of care during busy or changing seasons of life.