Dr. Camilla Connor , LPC

Dr. Camilla Connor is a Licensed Professional Counselor (LPC) practicing in Missouri with 15 years of experience helping people navigate major life challenges. She brings experience from residential programs, private practice, and university settings to create an approach that is adaptable to each client's situation. The LPC credential indicates state licensure to provide professional counseling services and reflects her training and clinical background.

Her work is grounded in an eclectic philosophy, thoughtfully drawing from multiple therapeutic modalities to match interventions to a person's needs and goals. She partners with clients to understand their lived experience and to address relationship difficulties, life stressors, anxiety, depression, PTSD, and other barriers that interfere with a meaningful life. Dr. Connor focuses on trauma and recovery, identifying the roots of what holds someone back and helping them dismantle those patterns over time.

In addition to trauma-focused care, she supports transformation through counseling, movement-oriented coaching, attention to spiritual well-being, and trauma-informed practices. Her style emphasizes empowerment and steady progress so individuals can rebuild and strengthen themselves piece by piece. Dr. Connor offers collaborative guidance aimed at fostering healing, renewed purpose, and a life more aligned with each person's values and identity.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, invites people to clarify their values and commit to actions that move them toward a more meaningful life while learning to live with difficult thoughts and feelings. It is often helpful for stress, anxiety, and navigating major life changes.

Attachment-Based Therapy focuses on understanding patterns in relationships that begin early in life and how those patterns affect current connections. This approach can be useful for people dealing with relationship struggles, attachment wounds, and family dynamics.

Cognitive Behavioral Therapy, or CBT, centers on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms like depression and anxiety and to improve daily functioning.

Finding the right approach is part of the therapeutic process, and Dr. Connor works collaboratively with clients to determine which methods fit their goals, needs, and preferences. She tailors recommendations and adapts techniques as the work unfolds so the client and therapist make decisions together.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access licensed professionals from home, work, or while traveling. These options make scheduling easier, help maintain continuity of care during busy periods, and support a range of communication styles so therapy can fit more naturally into daily life.