Carlie Marshall , BACP

Carlie Marshall is a UK-licensed therapist with three years of professional experience and holds BACP, the British Association for Counselling and Psychotherapy, a recognized professional body in the United Kingdom. She has supported people dealing with stress and anxiety, relationship difficulties, family conflicts, and challenges around motivation, self-esteem, and confidence.

Carlie approaches each person with respect, sensitivity, and compassion, shaping conversations and care plans to fit individual needs rather than applying a one-size-fits-all solution. She focuses on practical, collaborative work designed to address the issues a person brings and to build stronger coping skills over time.

Beginning therapy can require courage, and Carlie acknowledges that first step. She aims to create a respectful and supportive environment where people feel acknowledged and guided as they explore changes, set goals, and work toward greater well-being.

Client-Centered and CBT Approaches for Online Therapy

Carlie Marshall uses client-centered therapy to create a supportive space where the person's own goals and perspectives guide the work. This approach emphasizes empathy, active listening, and collaboration, and it is often helpful for relationship concerns, self-esteem issues, and emotional support during life transitions.

She also draws on cognitive behavioral therapy (CBT), which focuses on identifying and changing unhelpful thinking patterns and behaviors. CBT is practical and goal-oriented, and it can be effective for stress, anxiety, low mood, and developing coping strategies.

Deciding which approach fits best is part of the therapeutic process. Carlie works collaboratively with each person to explore their needs, goals, and preferences, and to adapt techniques so they feel right for the individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access regular sessions from home or work, support consistent progress, and allow clients to choose the mode of communication that suits them best.