LMHC
Carly Montroy , LMHC
Therapist in New York
Online therapy - get matched and start messaging.
About Carly
She frames the decision to seek support as a courageous first step and offers steady guidance throughout the therapeutic process. Carly centers clients' goals and collaborates to build practical strategies that address immediate concerns while supporting longer-term well-being. Her style combines empathy with focused interventions designed to help clients move toward a more fulfilling and happier life.
Carly holds the LMHC credential, which stands for Licensed Mental Health Counselor, and uses her clinical experience to create a supportive environment where clients can explore change at their own pace. She is available to work with individuals who are ready to take that next step toward personal growth and resilience.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the individual leads the conversation and the therapist offers empathic support. This approach helps people clarify their values and build confidence in their own choices. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thinking and behavior patterns through practical strategies and skills practice - it is often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, which can reduce reactivity and improve emotional regulation.
Finding the right approach is part of the therapeutic process. Carly collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adapts the plan as progress unfolds. This collaborative process helps shape sessions that feel meaningful and effective for the individual.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access support from home. Licensed professionals can use these formats to deliver many of the same therapeutic tools and skill-building exercises that are used in person, while tailoring the experience to each client's circumstances.
Frequently asked questions
How much experience does Carly Montroy have?
Carly Montroy has seven years of professional experience working in mental health.
Is Carly Montroy a licensed therapist?
Yes. She holds the LMHC credential. License details: NY LMHC 014095.
In which languages does Carly Montroy provide therapy?
She provides therapy in English.
Where is Carly Montroy located?
She is located in New York.
How can I work with Carly Montroy as my therapist?
You can work with Carly Montroy through video calls, phone sessions, live chat, or text-based messaging.
Does Carly Montroy work with international clients?
Carly Montroy does not currently work with international clients.
How much does therapy with Carly Montroy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
New York
Languages
English
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