Carole Davies , BACP, NCPS

Carole Davies supports people facing major life transitions such as bereavement, relationship breakdown, and career loss or change. These experiences often involve grief and can leave someone feeling low, anxious, lacking motivation and purpose, and losing confidence and self esteem. She focuses on helping clients rebuild and restructure their lives by reconciling the past, finding joy in the present, and creating plans for the future.

Her background includes work in addiction recovery settings, where she helps individuals manage shame and navigate a pathway toward a newly sober and clean life. She works with a wide range of concerns including stress, anxiety, grief, self esteem, career issues, relationships, trauma, and parenting challenges.

Carole is an accredited counsellor with five years of experience and holds BACP and NCPS credentials, indicating professional accreditation and adherence to recognised standards of practice. She creates an open, non-judgmental environment and practices in a non-directive, humanistic way so that each session is guided by whatever matters most to the client.

Previous clients have reported feeling validated and accepted from the first session, experiencing an immediate sense of rapport and connection, regaining perspective and a sense of themselves, and feeling more confident about the next phase of life. Seeking change takes courage, and Carole offers steady support and practical guidance to those ready to take steps toward a more fulfilling life. She is based in the United Kingdom and draws on ACT, client centred therapy, DBT, existential and mindfulness approaches in her work.

Therapeutic methods for online support and change

Carole integrates a selection of evidence based approaches suited to online work. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then identify meaningful actions to move forward; it is often useful for anxiety, low mood, and life transitions. Client centred therapy emphasises a warm, non directive relationship in which the therapist offers empathy and acceptance so the client can explore their own goals and values; this approach supports self esteem, grief, and relationship concerns. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions and improving relationships, and can be helpful for self regulation and coping with overwhelming stress.

Finding the right therapeutic approach is part of the process. The therapist works collaboratively with each person to explore which methods fit best with their needs, goals, and preferences, and adapts the work as things change over time.

Online therapy offers practical benefits such as flexible scheduling and easier access to regular sessions. Carole conducts work via video calls, phone sessions, live chat, and text based messaging so that therapy can fit around work, family, and other commitments. These options make it straightforward to maintain continuity of care and to practice skills between sessions with support from a licensed professional.