Caroline Nartey , NCPS

Caroline Nartey, NCPS, is an integrative counsellor who blends person-centred and psychodynamic perspectives to support people navigating emotional challenges. The NCPS credential denotes a professional qualification in counselling and psychotherapy, and Caroline brings seven years of experience to her practice. She focuses on what is happening in the present moment while also exploring how past experiences may shape current feelings, thoughts, and relational patterns.

Her person-centred work encourages clients to access their own inner resources to create a more fulfilling life, and her psychodynamic approach helps uncover recurring patterns and defence mechanisms that influence behaviour. Over the years she has worked with people facing depression, loneliness, generalized anxiety, low self-esteem and confidence issues, bereavement and loss, attachment and relationship difficulties, obsessive-compulsive tendencies, and hoarding concerns.

Caroline offers a judgement-free counselling space where clients can examine thoughts and emotions and make sense of personal patterns. She approaches each person with empathy and curiosity, helping them explore possibilities for change and move toward a more hopeful future with collaborative support.

Approaches in Online Therapy and How They Help

Caroline integrates client-centred therapy and psychodynamic therapy, and often draws on mindfulness-informed techniques to support online work. Client-centred therapy focuses on the here and now and encourages clients to access their own strengths and values to make meaningful changes - it is useful for issues like low self-esteem, anxiety, and decision-making. Psychodynamic therapy explores how past experiences and unconscious patterns shape current feelings and relationships, helping clients gain insight into recurring behaviours and emotional responses. Mindfulness therapy introduces simple attention and awareness practices to reduce reactivity and enhance emotional regulation, which can help with stress, worry, and coping with difficult emotions.

Finding the right approach is a collaborative process. Caroline works with each person to identify which methods fit their needs, goals, and preferences, and she adjusts the blend of techniques as therapy progresses to ensure a good match.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access support from familiar environments while working with licensed professionals and therapists.