Carolyn Westgate , LCPC

Carolyn Westgate, LCPC, brings 22 years of clinical experience to work with a wide range of presenting concerns, drawing on both private practice and leadership experience, including a decade as Program Director of the Professionals' Health Program. She creates a nonjudgmental, empathetic, and accepting atmosphere that supports people as they explore stress, anxiety, relationship problems, addictions, grief, trauma, parenting challenges, and other life concerns.

Her practice emphasizes individualized care, using evidence-informed methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to tailor treatment plans to each person's goals and circumstances. As an LCPC - Licensed Clinical Professional Counselor, she combines clinical skill with a willingness to research additional resources and approaches when needed.

Carolyn values the therapeutic relationship and recognizes the courage it takes to begin therapy. She listens with respect and compassion and works collaboratively to help clients identify practical steps toward their goals. If the fit between therapist and client is not right, she considers it part of her role to assist in finding a more suitable referral.

Therapeutic Approaches Tailored for Online Support

Carolyn uses Cognitive Behavioral Therapy to help people identify and change unhelpful thinking and behavior patterns; this approach is often useful for anxiety, depression, and stress-related concerns. Acceptance and Commitment Therapy (ACT) focuses on increasing psychological flexibility by helping clients clarify values, accept difficult internal experiences, and take meaningful action - it can be helpful for chronic worry, avoidance, and life transitions. Client-Centered Therapy emphasizes a compassionate, nonjudgmental relationship in which the therapist supports the client's own capacity for growth and self-direction, making it a strong fit for people seeking empathetic listening and collaborative exploration.

Finding the right approach is part of the work together. Licensed professionals and therapists will collaborate with each person to determine which methods suit their needs, goals, and preferences, and they may combine techniques to create an individualized plan.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access care around work, family, and other commitments. These options support ongoing engagement, consistent progress, and practical scheduling for people balancing busy lives.