Carrie Johnson , LPC

Carrie Johnson is a Licensed Professional Counselor (LPC) practicing in Texas who brings 14 years of experience helping people navigate difficult life transitions and intense emotional challenges. Her work focuses on depression, trauma, addictions, self-esteem, and a wide range of relationship and family concerns, including intimacy-related issues, codependency, and attachment and abandonment difficulties.

She combines a strengths-based, client-centered stance with practical strategies drawn from cognitive behavioral approaches and trauma-focused work. Carrie emphasizes culturally responsive care and multicultural counseling, creating an environment that honors diverse identities and life stories. Clients benefit from collaborative therapy that blends supportive listening, skill-building, and targeted interventions to address anxiety, workplace stress, grief, eating and parenting concerns, and struggles with purpose and motivation.

Carrie integrates EMDR (Eye Movement Desensitization and Reprocessing) into treatment when appropriate and incorporates somatic exercises to help people reconnect with their bodies as part of healing from trauma and stress. Fluent in English and experienced supporting both local and international clients, she aims to help people develop resilience, improve communication, and move toward clearer goals with compassion and clinical expertise.

Therapeutic Approaches and Online Support

Carrie Johnson draws from several evidence-informed approaches to tailor care to each person's needs. Client-Centered Therapy emphasizes empathy, active listening, and respect for the client's pace - it helps people explore values, strengthen self-worth, and make choices that match their goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors; it is useful for anxiety, depression, stress, and workplace or relationship patterns by teaching practical coping skills. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports the processing of distressing memories and the reduction of trauma-related symptoms when appropriate.

Finding the right approach is part of the process. Carrie works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as therapy progresses and involving clients in decisions about the plan of care.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or geographic constraints and allow licensed professionals and therapists to provide consistent support even when in-person visits are not feasible.