Carrie Zanoni , LPC

Carrie Zanoni is a Licensed Professional Counselor (LPC) who understands that change touches everyone. When change feels good, people often share it with others; when change is difficult, it can leave a person feeling isolated and unsure where to turn. In those moments, having a therapist available can make a meaningful difference.

Carrie practices with a client-centered orientation, placing each person's interests, desires, and priorities at the heart of treatment planning. She supports the idea that choices and actions are closely tied to patterns of thought, and she integrates cognitive behavioral therapy (CBT) to help people develop practical skills and perspectives that support lasting change.

Her aim is to offer steady support and guidance, walking alongside people through their struggles rather than directing them from a distance. The work is collaborative, focused on identifying goals and strategies that fit an individual's life and values, so a person does not have to manage difficult transitions and challenges alone.

Therapeutic Approaches and Online Care

Carrie Zanoni commonly uses client-centered therapy and cognitive behavioral therapy (CBT) in her practice. Client-centered therapy focuses on creating an accepting, nonjudgmental space where a person's own goals, values, and priorities guide treatment; it can be especially helpful for relationship concerns, self-esteem issues, and life transitions. CBT emphasizes identifying unhelpful thought patterns and building practical skills to change behaviors and mood, making it a useful approach for anxiety, depression, stress, and coping challenges.

Choosing the right approach is part of the therapeutic process. Licensed professionals, including Carrie, work collaboratively with each person to determine which methods fit best with their needs, goals, and preferences, and adjustments are made as progress unfolds.

Online therapy offers practical flexibility and accessibility. Through video calls, phone sessions, live chat, or text-based messaging, people can connect with a therapist from home or between commitments, schedule sessions around work and family responsibilities, and maintain continuity of care when life circumstances change.