Casey Henry , LCSW

Casey Henry is a Licensed Clinical Social Worker (LCSW) based in New York with 10 years of experience providing psychotherapy. As a licensed clinical social worker, she holds a credential that reflects specialized training to support individuals through emotional and life challenges. Casey approaches therapy as a collaborative process focused on building a trusting, genuine relationship that can foster personal growth and forward movement.

She believes that facing life s difficulties alone can feel overwhelming, and she meets clients with empathy and practical guidance to help them feel more empowered. Casey works together with each person to develop a plan tailored to their goals, emphasizing steps that promote resilience and meaningful change. Trained in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy, she integrates evidence-based strategies with a client-centered stance to match interventions to individual needs.

Casey values the courage it takes to seek a more fulfilling and happier life and offers steady support throughout the therapeutic journey. She aims to create a space where clients can explore challenges, build new skills, and move toward the outcomes they hope to achieve.

Therapeutic Approaches and Remote Care

Casey Henry draws on Client-Centered Therapy, a collaborative approach that prioritizes the client s own perspective and goals and helps build self-awareness and confidence through empathetic listening and support. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and behavior patterns, offering practical tools for managing stress, anxiety, and mood concerns. Dialectical Behavior Therapy (DBT) provides skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness, which can be helpful for intense emotions and relationship struggles.

Finding the right therapeutic approach is part of the work. The therapist will collaborate with each person to determine which methods best match their needs, goals, and preferences, adapting strategies over time as progress is made.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity during transitions, and access licensed professionals from different locations within the same region. Casey integrates these formats to support accessibility and to help clients engage in therapy in the way that works best for them.