LCSW
Cassandra Aamodt , LCSW
Therapist in Connecticut
Online therapy - get matched and start messaging.
About Cassandra
Clients have said they find her caring and nonjudgmental, and that they appreciate her honest, direct manner. Cassandra aims to walk alongside people as they navigate difficult moments, offering guidance that promotes greater self-understanding and healthier ways of relating to others.
She is comfortable connecting in the format that feels best for each person, and typically uses video sessions to build rapport while also being available by phone and text when that is preferred. Her schedule often includes evening and weekend availability, and she checks messages at least once on weekdays.
As a licensed clinician, Cassandra blends compassion with a straightforward style to create a respectful therapeutic space where clients can work toward their goals at a pace that fits their life.
Approaches guiding online therapy
Cassandra draws on Client-Centered Therapy, which emphasizes a respectful, empathetic stance that helps people feel heard and supported as they explore their own goals. This approach can be especially helpful for emotional processing, relationship concerns, and self-esteem work.
She also integrates Cognitive Behavioral Therapy (CBT), a practical, skills-focused method that helps clients identify unhelpful thinking and behavior patterns and replace them with more effective alternatives. CBT is commonly used for anxiety, depression, and stress management.
Additionally, Cassandra uses elements of Dialectical Behavior Therapy (DBT) to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills when needed. DBT techniques can be valuable for managing intense emotions and improving relationships.
Finding the right mix of approaches is a collaborative process. Cassandra works with each person to assess needs, preferences, and goals, adapting techniques so therapy feels useful and workable for their life.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, caregiving responsibilities, or mobility limitations. These options make it easier to maintain continuity of care, fit sessions into evenings or weekends, and practice skills between meetings with support from a licensed professional when needed.
Frequently asked questions
How much experience does Cassandra Aamodt have?
Cassandra Aamodt has 3 years of experience.
Is Cassandra Aamodt a licensed therapist?
Yes. She holds the credential LCSW, which stands for licensed clinical social worker. License details: CT LCSW 58.010861.
In which languages does Cassandra Aamodt provide therapy?
She provides therapy in English.
Where is Cassandra Aamodt located?
She is located in Connecticut.
How can I work with Cassandra Aamodt as my therapist?
You can work with Cassandra Aamodt through video calls, phone sessions, live chat, or text-based messaging.
Does Cassandra Aamodt work with international clients?
Cassandra Aamodt does not currently work with international clients.
How much does therapy with Cassandra Aamodt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Connecticut
Languages
English
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