LPCC
Catalina Kay , LPCC
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Catalina
Catalina works from the assumption that each person is the expert of their own story and brings strengths that can be used to move through hard times. She emphasizes those strengths while helping clients identify practical steps forward, recognizing that deciding to seek change often requires real courage. Her role is to support and encourage clients through that first step and the ongoing work that follows.
With decades of experience, Catalina focuses on collaboration and respect for individual goals, helping people develop coping strategies, improve relationships, and regain a clearer sense of direction. She aims to provide a supportive, steady presence during recovery and life transitions so clients can pursue a more fulfilling and happier life.
CBT-Based Care and Flexible Online Support
Catalina uses Cognitive Behavioral Therapy (CBT) as a core approach, a structured method that helps people identify and change unhelpful thought and behavior patterns. CBT is commonly used to address depression, anxiety, addictive behaviors, and difficulties with motivation and self-esteem by teaching practical skills and coping strategies that can be applied in daily life.
Alongside CBT, Catalina emphasizes a strengths-focused perspective that recognizes each person’s existing resources and life experience. She works collaboratively with clients to determine which methods fit their needs, goals, and preferences so the therapy plan evolves together rather than being imposed.
Online sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to access care from different locations. These options provide flexibility in scheduling, allow for continuity during life transitions, and make it possible for clients to choose the communication style that feels most comfortable while working with licensed professionals and therapists to make steady progress.
Frequently asked questions
How much experience does Catalina Kay have?
Catalina Kay has 29 years of professional experience.
Is Catalina Kay a licensed therapist?
Yes. She holds the LPCC credential, which stands for Licensed Professional Clinical Counselor. License details: MN LPCC 2843.
In which languages does Catalina Kay provide therapy?
Catalina Kay provides therapy in English.
Where is Catalina Kay located?
Catalina Kay is located in Minnesota.
How can I work with Catalina Kay as my therapist?
You can work with Catalina Kay through video calls, phone sessions, live chat, or text-based messaging.
Does Catalina Kay work with international clients?
Catalina Kay does not currently work with international clients.
How much does therapy with Catalina Kay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Licensed
Minnesota
Languages
English
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