Catherine Flores , LCSW

Catherine Flores is a Licensed Clinical Social Worker (LCSW) practicing in Texas with more than 17 years of clinical experience. She earned her Master of Social Work degree from Loyola University Chicago in 2001 and has supported people facing a wide range of challenges, including medical concerns, addiction, depression, anxiety, relationship difficulties, personality disorders, and trauma.

Her approach to counseling is warm and empathic, offering a non-judgmental, supportive space where clients can explore their experiences, build insight, and work toward meaningful change. She has witnessed many people move beyond hardship and grow from adversity, and she views it as a privilege to accompany someone through that process.

Catherine is trained and experienced in Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and Psychodynamic Psychotherapy. She tailors conversations and treatment plans to each person’s unique needs and goals, blending techniques to fit the situation and pace of care. Catherine believes that most people are doing their best and that a helping hand can make the difference in reaching the next level.

Outside of her clinical work she spends time with her twin 11 year old sons, her two Dachshund dogs, and her husband in the Houston area. She strives to be a down-to-earth, nonjudgmental therapist who supports clients in achieving their personal goals.

Practical Therapies and Online Care

Catherine Flores uses evidence-based approaches adapted for remote work to address common concerns like anxiety, depression, addiction, and relationship struggles. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors; it is practical and often used for anxiety, depression, sleep problems, and stress management. Dialectical Behavior Therapy teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness - strategies that can help with intense emotions, anger, and relationship challenges. Motivational Interviewing is a collaborative, goal-oriented method for resolving ambivalence and supporting behavior change, and it is especially useful when addressing addictions and readiness for change.

Finding the right approach is part of the therapeutic process, and Catherine works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions and adjusts the plan over time so the work stays relevant and effective.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, caregiving responsibilities, or limited local options. These formats make it easier to maintain continuity of care, attend appointments from home, and choose the communication style that feels most comfortable while working with licensed professionals and therapists.