Catherine Hoversholm , NCPS

Catherine Hoversholm is a United Kingdom based therapist with 15 years of professional experience supporting people through stress, anxiety, grief, loss and depression. She works with clients who are seeking greater motivation, improved self esteem and confidence, and practical ways to cope with life changes. Catherine holds the NCPS credential - a professional psychotherapy qualification that reflects formal training and practice in therapeutic work.

Her practice emphasizes an open, nonjudgmental environment where thoughts and feelings can be expressed freely and explored collaboratively. Catherine focuses on helping people take the first courageous step toward a more fulfilling and happier life, guiding them with empathy and practical strategies. She combines attentive listening with targeted approaches to help clients build resilience, clarify values, and find manageable paths forward.

Catherine aims to support each person at their own pace, tailoring sessions to individual needs and goals. Whether someone is navigating a recent loss, persistent worries, low mood, or major life transitions, she offers steady support and skills to make meaningful changes over time.

Therapeutic Approaches and Online Support

Catherine commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy to guide her online work. Client-Centered Therapy focuses on creating an accepting, empathetic space in which clients can explore feelings and values - it is useful for building self esteem, improving confidence, and navigating life transitions. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and develop practical strategies to manage anxiety, stress and low mood by changing behaviors and thinking habits.

Finding the right approach is part of the therapeutic process and Catherine treats this as a collaborative conversation. She works with each client to consider needs, goals and preferences, and adapts methods so therapy fits the person rather than forcing a single model.

Online sessions are offered by video call, phone, live chat and text-based messaging to provide flexibility and accessibility. These formats make it easier to maintain continuity of care around work, family and other commitments, allowing clients to engage in meaningful therapeutic work from locations that suit them.