Catherine Mccawley , LMHP

Catherine Mccawley brings more than 20 years of clinical experience to her work, offering steady guidance to people ready to move forward in their lives. She practices from a client-centered perspective, meeting each person where they are and supporting their individual journey of growth and self-discovery. In sessions she focuses on practical behavioral change, encouraging a more positive outlook and helping clients try on new attitudes and ways of relating to themselves and others.

Catherine draws on a range of therapeutic tools and years of professional experience to address anxiety, depression, relationship struggles, and major life transitions. Her style emphasizes collaboration and respect for each client’s pace, with an aim toward meaningful, lasting shifts in thinking and behavior. Catherine is an LMHP - a Licensed Mental Health Practitioner - and she uses her training to create a thoughtful, strengths-based environment where clients can explore options and move toward their goals.

Therapeutic approaches for online care and lasting change

Catherine often integrates Acceptance and Commitment Therapy and Client-Centered Therapy into her work. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even when difficult thoughts or feelings are present - it is useful for anxiety, low mood, and life transitions. Client-Centered Therapy emphasizes empathic listening and respect for the client's experience, creating space for self-discovery and stronger self-esteem.

Finding the right therapeutic approach is part of the process, and Catherine treats that choice as collaborative. She listens to each person’s needs, goals, and preferences and tailors methods accordingly, adjusting the focus over time as progress and priorities evolve.

Online therapy with Catherine is offered through video calls, phone sessions, live chat, and text-based messaging, which provides flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy or changing seasons of life and help connect people with licensed professionals and therapists without needing to travel.