LCPC
Catherine Seger , LCPC
Therapist in Illinois
Online therapy - get matched and start messaging.
About Catherine
She approaches therapy from the view that each person is the expert on their own story and brings strengths that can be mobilized to address current challenges. Catherine emphasizes collaboration, helping clients identify resources and small, achievable steps toward change. She acknowledges that beginning therapy takes courage and offers a supportive, respectful environment for people ready to take that step.
As an Illinois-licensed LCPC, Catherine combines clinical training with real-world experience to help individuals clarify goals, build coping skills, and increase confidence in managing life stressors. She is accepting new clients and works with people seeking support for a wide range of concerns.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It can be useful for anxiety, stress, and patterns that limit participation in life. Client-Centered Therapy focuses on empathetic, nonjudgmental listening and supports clients in exploring their own goals and strengths; it often helps people who want a collaborative, supportive space to gain clarity. Cognitive Behavioral Therapy (CBT) identifies and reshapes unhelpful thinking patterns and behaviors, offering practical tools for challenges like anxiety, depression, and coping with life changes.
Finding the right approach is part of the therapeutic journey, and Catherine works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors sessions by combining elements from these approaches so treatment aligns with what the client finds most helpful.
Online therapy offers flexibility and accessibility by enabling work through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule consistent sessions, maintain momentum between meetings, and fit therapy into everyday life, while still working with a licensed professional experienced in these evidence-informed approaches.
Frequently asked questions
How much experience does Catherine Seger have?
Catherine Seger has 18 years of professional experience.
Is Catherine Seger a licensed therapist?
Yes. Catherine Seger holds the LCPC credential, which stands for Licensed Clinical Professional Counselor. License details: IL LCPC 180007814.
In which languages does Catherine Seger provide therapy?
Therapy is provided in English.
Where is Catherine Seger located?
Catherine Seger is located in Illinois.
How can I work with Catherine Seger as my therapist?
You can work with Catherine Seger through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Seger work with international clients?
Catherine Seger does not currently work with international clients.
How much does therapy with Catherine Seger cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
Illinois
Languages
English
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