Cathryn Fletcher , LPC

Cathryn Fletcher is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 10 years of clinical experience supporting adolescents and adults through periods of sadness, anxiety, anger, and high stress. She works with people facing life transitions, relationship struggles, and challenges with self-esteem, helping them move from feeling stuck or hopeless toward greater confidence and a renewed sense of meaning.

Her approach is individualized and grounded in evidence-based techniques, tailored to each client's unique situation. Cathryn has helped clients improve self-awareness, recognize personal strengths, and develop practical tools to manage depression, anxiety, stress, grief, parenting and family concerns, ADHD, bipolar symptoms, and compassion fatigue. She focuses on empowering clients to break down barriers that limit quality of life and to build skills that support long-term well-being.

With a compassionate, collaborative style, Cathryn blends clinical training and real-world strategies to guide clients through change. She aims to help people regain a sense of purpose, navigate difficult emotions, and make steady progress toward their goals.

Evidence-based approaches for online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take action in line with those values while learning to notice and accept difficult thoughts and feelings. It is often useful for anxiety, depression, and life transitions because it emphasizes meaningful, values-driven change.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and teaching practical strategies to shift them. It is commonly used to address anxiety, depression, stress management, and to build concrete coping skills.

Dialectical Behavior Therapy (DBT) teaches skills in emotion regulation, distress tolerance, and interpersonal effectiveness, making it helpful for intense emotions, relationship challenges, and improving day-to-day coping. Cathryn draws from these approaches to tailor care to each person’s needs.

Finding the right therapeutic approach is part of the process, and Cathryn works collaboratively with clients and licensed professionals to determine which methods best match a client’s goals, preferences, and circumstances. Online therapy offered via video calls, phone sessions, live chat, or text-based messaging adds flexibility and accessibility, making it easier to fit care into busy schedules, maintain continuity between sessions, and choose the communication style that feels most comfortable.