Cathy O'Brien , LMSW

Cathy O'Brien is a Licensed Master Social Worker (LMSW) practicing in Michigan. She earned her LMSW from Michigan State University and has worked across a range of mental health settings supporting children, families, and adults facing concerns such as depression, anxiety, obsessive-compulsive disorder, ADHD, relationship challenges, and low self-esteem.

Cathy has specific training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and has supported many people who have experienced abuse, grief, or other traumatic events. She also helps individuals develop practical stress management and coping strategies to navigate life’s demands and transitions.

Her clinical approach blends evidence-informed methods including Cognitive Behavioral Therapy, TF-CBT, Motivational Interviewing, and solution-focused techniques, chosen and adapted to fit each person’s needs. She prioritizes building a trusting therapeutic relationship, offering respect, sensitivity, and empathy to help clients feel more comfortable discussing difficult topics.

Cathy has provided care in school and clinic environments and has continued her work through virtual formats when appropriate. She recognizes the courage it takes to seek help and frames therapy as a collaborative opportunity for growth and change.

Therapeutic Approaches and Online Care

Client-Centered Therapy places the client’s perspective at the heart of the process. The therapist listens with empathy and supports the client’s own goals, which can be especially helpful for building self-esteem, improving family relationships, and navigating major life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It offers practical tools and skill-building for issues such as anxiety, depression, panic, and obsessive or compulsive patterns.

Emotionally-Focused Therapy (EFT) explores emotions and attachment needs within relationships, helping people and families understand patterns of interaction and strengthen emotional connections.

Finding the right approach is part of the therapeutic process. Cathy O'Brien works collaboratively with clients to determine which methods fit best based on individual needs, goals, and preferences, and she adapts strategies as progress unfolds.

Online therapy with licensed professionals like Cathy provides flexible options - video calls, phone sessions, live chat, and text-based messaging - so people can access care that fits their schedule and comfort level. These formats support continuity of care, make it easier to attend sessions from home or work, and allow therapists and clients to collaborate in ways that suit each person’s life.