Catia Cosme , BACP

Catia Cosme is a UK-licensed therapist who brings three years of professional experience to her clinical work. She supports people facing stress and anxiety, relationship difficulties, grief and loss, and symptoms of depression, working alongside clients to address the issues that matter most to them.

She creates an open, nonjudgmental space where thoughts and feelings can be shared and explored. Her approach emphasizes listening, collaboration, and practical steps clients can use between sessions to manage everyday challenges and build resilience.

Catia is affiliated with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to recognised professional standards in counselling practice. She recognises that beginning therapy requires courage and affirms clients for taking that first step toward support and change.

Evidence-Based Techniques and Online Support

Catia uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common strand involves cognitive and behavioral strategies that help clients identify unhelpful thought patterns and develop more effective coping skills - these approaches are often used for anxiety, stress, and low mood. Another emphasis is on trauma-informed care, which prioritises safety and pacing while helping clients process painful experiences and reduce their ongoing impact. She also provides grief- and relationship-focused support to help people navigate loss, separation, and interpersonal challenges.

Finding the right approach is part of the therapeutic process, and Catia works collaboratively with each client to choose methods that match their needs, goals, and personal preferences. She reviews progress and adjusts the plan together with the client so the work remains relevant and effective.

Online therapy offers flexibility and accessibility, making it possible to meet by video call, phone, live chat, or text-based messaging. These options allow clients to fit sessions into busy lives, maintain continuity of care when travel is difficult, and access licensed professionals from familiar surroundings.