Cecelia Myers , LPC

Combining Evidence-Informed Approaches with Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and learn practical ways to accept difficult thoughts and feelings while taking steps toward a meaningful life. It can be useful for stress, anxiety, and coping with life changes. Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and respect for each person's own pace; it supports self-exploration and can be especially helpful for building self-esteem and strengthening relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns and is commonly used for anxiety, mood concerns, and trauma-related symptoms.

Cecelia approaches treatment collaboratively - she works with each person to determine which combination of methods best matches their goals, needs, and preferences rather than prescribing a single technique. This process allows adjustments over time as progress is made and circumstances evolve.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, enabling appointments to fit into busy schedules or support continuity when in-person visits are not possible. Working remotely with licensed professionals can make it easier to maintain regular sessions, integrate therapeutic strategies into daily life, and access support from wherever the client is located within the therapist's service area.