Celena Benjamin , LMHC, LCMHC

Celena Benjamin is a licensed mental health counselor practicing in Florida, holding the credentials LMHC and LCMHC - Licensed Mental Health Counselor and Licensed Clinical Mental Health Counselor. Over 24 years she has worked with individuals to process and array of challenges, including ADHD, OCD, depression, anxiety, major life changes, parenting difficulties, relationship concerns, career obstacles, and self-injurious behavior.

Her approach is interactive and strengths-focused, beginning with a clear view of each person's coping styles, skills, boundaries, and existing supports. She uses attentive listening and thoughtful questioning to help clients stay focused on treatment goals while developing practical action plans. By strengthening skills and adjusting aspects of a client's environment, she aims to support improvements in relationships, recovery from trauma, personal growth, and increased empowerment.

Sessions and treatment plans are tailored to the specific needs of each person, with an emphasis on building actionable skills that translate into everyday change. Celena centers collaboration and respect in her work and remains committed to helping clients move toward healthier patterns and clearer direction.

Integrating Therapeutic Approaches for Online Care

Celena Benjamin draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online sessions. Acceptance and Commitment Therapy (ACT) focuses on helping clients notice difficult thoughts and feelings while clarifying personal values and committing to meaningful actions - it can be useful for anxiety, life transitions, and difficulties with motivation. Cognitive Behavioral Therapy (CBT) emphasizes identifying and shifting unhelpful thinking patterns and behaviors, often helping with depression, anxiety, and stress by teaching practical coping skills.

Finding the right approach is part of the therapeutic process and happens collaboratively. Celena will work with each client to explore which techniques and combinations best fit their goals, preferences, and day-to-day needs, adjusting the plan as progress unfolds.

Online therapy sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options allow clients to engage in therapy from different settings and to choose the communication style that best supports their schedule and comfort level, while working with licensed professionals who tailor care to each person's circumstances.