Ceyda Soyudal , BACP

Ceyda Soyudal is a UK-licensed therapist with 15 years of professional experience supporting people through stress, anxiety, family conflict, motivation struggles, low self-esteem, confidence issues, and depression. She combines practical therapeutic skills with a strengths-based outlook, helping clients draw on their existing resources to navigate difficult moments and pursue meaningful change.

Holding the BACP credential - the British Association for Counselling and Psychotherapy - Ceyda frames therapy as a collaborative process. She views each person as the expert of their own story and seeks to create a space where clients can explore challenges, build new coping strategies, and reconnect with their values. She emphasizes that deciding to seek greater fulfillment takes courage, and she offers steady support and encouragement throughout the journey.

Her approach focuses on empowerment and realistic steps toward improvement, guiding clients as they develop confidence and resilience. Ceyda aims to help people move from feeling stuck to feeling more capable of managing life changes and achieving the goals that matter to them.

Combining Therapeutic Approaches with Flexible Online Care

CBT, or Cognitive Behavioral Therapy, helps clients identify and change unhelpful thought patterns and behaviors. It is often used for anxiety, depression, and stress-related concerns and focuses on practical skills and short-term goals.

Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal effectiveness. It is useful for people who struggle with intense emotions, relationship challenges, and problems maintaining stability in daily life.

Mindfulness Therapy encourages present-moment awareness and gentle acceptance of experience, supporting reductions in reactivity and improvements in focus and emotional balance.

Finding the right mix of approaches is part of the therapeutic process. Ceyda works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers practical flexibility - sessions may take place via video calls, phone, live chat, or text-based messaging. These options make it easier for clients to schedule care around work, family, or geographic constraints and to maintain continuity of support across changing circumstances.