Chante Cross , LPC

Chante Cross is a Licensed Professional Counselor (LPC) practicing in Virginia with 10 years of post-Master's degree experience. She works with people navigating stress, anxiety, motivation challenges, self-esteem and confidence concerns, career difficulties, and depression, offering practical strategies that align with each person's strengths and life story.

She approaches therapy from a collaborative perspective, recognizing that each person is the expert on their own experience and already carries resources to support change. Her clinical toolkit includes Cognitive Behavioral Therapy, Solution-Focused Therapy, and Somatic Therapy, which she blends to help clients understand patterns, develop new skills, and build resilience in the face of life transitions.

Chante emphasizes empowerment and support, helping clients take the often courageous first steps toward a more fulfilling and balanced life. She guides people to clarify goals, experiment with strategies that fit their circumstances, and strengthen the practical skills needed for sustained progress. Her work is grounded in respect for personal agency and a focus on achievable growth.

Approaches and online therapy options that meet you where you are

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thought and behavior patterns and replace them with more effective ways of coping. It is commonly used for anxiety, depression, and stress-related concerns and focuses on practical skills and short-term goals.

Solution-Focused Therapy emphasizes clients' existing strengths and past successes to build realistic, forward-looking solutions. This approach is useful when someone wants to make focused changes, set clear goals, and notice progress quickly.

Somatic Therapy pays attention to how emotions and experiences show up in the body, offering techniques to regulate physical responses to stress and trauma and to reconnect mind and body in ways that support healing.

Choosing the right approach is part of the therapeutic process. Chante Cross works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with licensed professionals offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments while maintaining continuity of care and working toward meaningful change.