Dr. Charity Rolfes , LCP

Dr. Charity Rolfes, LCP (Licensed Clinical Psychologist), brings 25 years of clinical experience to her practice in Virginia. She centers her work on the therapeutic relationship, believing that mutual respect and a supportive, compassionate, non-judgmental atmosphere enable meaningful exploration of life's challenges. Her approach creates space for individuals to examine difficult emotions and rebuild trust in themselves and others after loss, trauma, or experiences that undermine self-worth.

Many people are taught to view parts of themselves as flawed or unworthy, and others endure traumatic or abusive events that shake their sense of safety. Dr. Rolfes helps people work through the emotional and practical consequences of these experiences so they can move toward greater emotional balance, healthier relationships, and a more fulfilling life. She has training and experience in psychodynamic therapy, Dialectical Behavior Therapy (DBT), mindfulness-based approaches, somatic methods, and Cognitive Behavioral Therapy (CBT).

Dr. Rolfes has worked with individuals from a wide range of backgrounds, including diverse racial and ethnic identities, LGBTQIA+ individuals, people across branches of military service, various abilities and neurodiversity statuses, different immigration backgrounds, and a variety of spiritual traditions. She is committed to collaborating with each person to explore goals and to support movement toward the life they envision for themselves.

Therapeutic Approaches and Online Care

Dr. Charity Rolfes uses evidence-informed approaches to help people navigate stress, loss, trauma, and relationship challenges. Client-Centered Therapy emphasizes the therapeutic relationship and a non-judgmental stance, offering support and empathy while clients set the pace for their own growth. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, which can be especially useful for anxiety, depression, and mood regulation. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress.

Choosing the right approach is a collaborative process. Dr. Rolfes works with each person to assess needs, goals, and preferences, and tailors methods so therapy fits the individual rather than forcing a single model. This collaborative stance helps clarify which techniques will best support progress.

Online therapy offers practical flexibility - sessions can occur via video calls or phone, and support can continue through live chat or text-based messaging when appropriate. These options make it easier to schedule care around work, family, and life demands, and to maintain continuity of support when in-person visits are difficult. Licensed professionals can adapt these methods effectively to remote formats, helping clients pursue meaningful change from wherever they are.