Charlotte Ameigh , BACP

Charlotte Ameigh is a UK-based BACP clinical supervisor and therapist who practises integrative counselling, combining different evidence-informed methods to support clients in finding practical ways forward. She works from a person-centred perspective, offering a warm, nonjudgemental space where clients can explore difficult emotions and regain a sense of direction when life feels overwhelming.

Charlotte draws on a background in psychology and education, having studied Psychology at Lancashire University and spent 20 years working as a teacher supporting young people with their learning and emotional development. She completed an MSc in Counselling and Positive Psychology, a master's degree focused on therapeutic strategies and wellbeing, and is an accredited counsellor with additional qualifications in teaching, hypnotherapy, and NLP.

She supports people facing a range of concerns that may be getting in the way of the life they want, including relationship and family difficulties, low confidence and self-esteem, anxiety and stress, depression, bereavement, and anger management. Her experience also extends to working with issues such as trauma and abuse, parenting and blended family challenges, attachment and abandonment concerns, neurodiversity, and chronic illness-related stress.

Charlotte believes that people are not broken but sometimes get stuck, and that talking therapies can help uncover new options and resources. Her approach is collaborative and respectful, designed to help clients identify practical steps and build emotional resilience over time.

Approaches that guide online therapeutic work

Charlotte commonly uses client-centred therapy and solution-focused therapy alongside hypnotherapy as part of an integrative practice. Client-centred therapy emphasises empathy, acceptance, and the therapeutic relationship, helping people explore feelings, build self-understanding, and improve self-esteem in a gentle, supportive way. Solution-focused therapy focuses on identifying strengths, setting achievable goals, and finding practical steps forward, making it useful for relationship, stress, and anxiety concerns. Hypnotherapy offers guided relaxation and focused attention to help address patterns such as anxiety, low confidence, or habit-related issues when used alongside talking therapies.

Finding the right approach is part of the therapeutic process. Charlotte works collaboratively with clients to identify which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds to ensure the work remains relevant and effective.

Online sessions - by video call, phone, live chat, or text messaging - provide flexible ways to engage in therapy from different locations and at varied times. These options can make it easier to maintain continuity of care, access support when schedules are busy, and choose the format that feels most comfortable for the individual while working with a licensed professional.