Charlotte Bermingham , BACP

Charlotte Bermingham is a humanistic, person-centred counsellor who works with adults, children, and young people to address a range of emotional and life challenges. She creates a welcoming therapeutic space where empathy and unconditional positive regard are central, encouraging clients to explore their thoughts and feelings without fear of judgement. Her practice draws on person-centred principles while integrating a variety of therapeutic ideas to tailor sessions to each individual’s needs and preferences.

Clients can expect a supportive environment in which Charlotte listens attentively, offers encouragement, and helps them navigate both immediate concerns and deeper, longer-term issues. She provides options for short-term focused work or longer-term exploration, adapting her approach so clients can work at a pace that suits them. Charlotte also holds the BACP credential - BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.

Throughout her practice she emphasizes collaboration and respects each person’s autonomy, supporting self-discovery and practical coping strategies. Whether someone seeks help for a specific problem or wishes to explore broader patterns in their life, Charlotte aims to offer a compassionate, person-centred framework that helps clients move forward.

Person-Centred and Mindfulness Approaches for Online Support

Charlotte uses client-centred therapy to put the person’s experience at the centre of sessions, offering empathy and acceptance to help clients explore their emotions and build self-understanding. This approach suits people working through life changes, relationships, self-esteem concerns, or when they want a supportive space to reflect.

Mindfulness therapy is used alongside person-centred work to help individuals develop present-moment awareness and practical strategies for managing stress, anxiety, or overwhelming feelings. Simple mindfulness practices can support emotional regulation and clearer decision-making in daily life.

Finding the right blend of approaches is part of the therapeutic process, and Charlotte collaborates with each client to determine which methods best match their goals, needs, and preferences. Together they review progress and adjust the approach as needed to ensure the work feels relevant and helpful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These formats make it easier to attend regular sessions from wherever the client is located, supporting consistency and access while working with a licensed professional.