Charlotte Denny , BACP

Charlotte Denny is an integrative counsellor based in the United Kingdom who brings four years of professional experience to her practice. She works from an integrative perspective, drawing on approaches such as Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy to tailor support to each person's needs. Charlotte is a member of the BACP - the British Association for Counselling and Psychotherapy - which indicates her engagement with established professional standards and ongoing professional development.

She supports people dealing with stress, anxiety, depression, low self-esteem, motivation difficulties, and confidence challenges, and she has experience working with childhood trauma and relationship problems. Her wider practice also addresses issues including grief, addictions, family problems, parenting and fatherhood concerns, intimacy-related and commitment difficulties, communication and control issues, and the emotional impacts of divorce and separation.

Charlotte aims to create an open, non-judgmental space where thoughts and feelings can be explored honestly. She acknowledges that taking the first step toward a more fulfilling and happier life takes courage, and she offers steady, compassionate support throughout that process. Sessions are shaped collaboratively so that therapy fits each person’s goals and circumstances.

Therapeutic approaches and online support tailored to you

Charlotte often integrates Attachment-Based Therapy into her work, which focuses on how early relationships shape current patterns of intimacy and trust and can be helpful for issues like abandonment, attachment difficulties, and relationship conflict. She also uses Client-Centered Therapy, a person-focused approach that emphasizes empathy, acceptance, and collaboration so clients can explore their values, build self-esteem, and find their own solutions. Cognitive Behavioral Therapy (CBT) is another element she draws on; CBT helps people identify unhelpful thinking and behaviour patterns and develop practical strategies to manage anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process, and Charlotte works collaboratively with each person to determine which methods best match their goals, needs, and preferences. She adapts interventions over time so therapy remains responsive and relevant.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage in therapy around work, family, and other commitments. These options make it easier to maintain continuity of care and to choose the format that feels most comfortable while working with licensed professionals and therapists.