Cheli Webb , LCMHC

Cheli Webb is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with 12 years of professional experience. She has supported people working through stress and anxiety, coping with addictions, navigating relationship concerns, resolving family conflicts, and healing from trauma. Cheli approaches each person with the assumption that they are the expert of their own story and draws on clients' existing strengths to help them move through challenges and build new patterns.

Her style emphasizes respect for the client’s perspective and practical collaboration to identify goals and next steps. Cheli recognizes that beginning therapy takes courage and offers encouragement for those taking that first step. She values steady progress and aims to create a space where clients can explore difficulties, develop coping strategies, and foster resilience over time.

Approaches and Online Therapy Tailored to Client Needs

Cheli integrates evidence-informed approaches to address a range of concerns and adapts them to work effectively in online formats. Attachment-Based Therapy focuses on understanding patterns in relationships and emotional bonds - it helps clients explore how early connections influence current interactions and supports building healthier relational habits. Cognitive Behavioral Therapy (CBT) centers on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms of anxiety, depression, and stress while teaching skills for coping with daily challenges. Eye Movement Desensitization and Reprocessing (EMDR) is used to help process and reduce the emotional impact of distressing memories and can be particularly helpful for clients working through trauma.

Finding the right approach is part of the therapeutic process and Cheli works collaboratively with clients to determine which methods fit their goals, preferences, and needs. She adjusts techniques over time as progress and circumstances evolve. Online therapy with Cheli includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and accessibility for clients with different lives and responsibilities. These options allow therapists and clients to maintain continuity of care, adapt session styles, and select the format that best supports ongoing engagement and progress.