Cherelle Medas , BACP

Cherelle Medas is a professional counsellor based in the United Kingdom with 4 years of experience supporting people through anxiety, depression, stress and major life changes. She recognises how recent global and personal events can affect work, finances, relationships and everyday wellbeing, and she offers a calm, non-judgmental space to explore those effects and their emotional impact.

Cherelle works in an integrative way, selecting therapies that best suit each person’s situation to build practical coping strategies and strengthen self-confidence and autonomy. She supports clients who are facing immediate difficulties as well as those pursuing personal development or preparing for future goals, tailoring sessions to individual needs and preferences.

As a member of the BACP - the British Association for Counselling and Psychotherapy - she follows recognised professional standards in her practice. Cherelle provides individual counselling and partners with clients to clarify concerns, set goals and develop the tools needed to move forward, offering steady support at every stage of the therapeutic process.

Therapeutic Approaches and Online Support

Cherelle uses Client-Centered Therapy to create an accepting atmosphere where clients lead the pace and direction of their work while the therapist offers empathy and understanding - this approach often helps with self-esteem, relationship concerns and processing life transitions. She also incorporates Cognitive Behavioral Therapy (CBT), a practical method that helps identify unhelpful thoughts and behaviours and teaches concrete skills for managing anxiety, low mood and panic symptoms. Where appropriate, existential themes are explored to support clients wrestling with questions of meaning, purpose and life choices, helping them to clarify values and make more authentic decisions.

Finding the right approach is part of the therapeutic journey and Cherelle works collaboratively with each person to determine which methods best match their needs, goals and preferences. She adjusts the plan as progress unfolds so therapy remains relevant and effective.

Online sessions are offered via video calls, phone, live chat and text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to attend therapy from home or other convenient locations and to maintain continuity of care with licensed professionals and therapists regardless of daily constraints.