Cherine Ennis , BACP

Cherine Ennis is a trained counsellor accredited by the BACP - the British Association for Counselling and Psychotherapy - and brings six years of experience supporting people through depression, panic attacks, anxiety and related emotional concerns.

She has worked with clients seeking help for issues arising from loss, adolescence, cultural challenges, domestic abuse and autism, among other factors. Across this work she consistently aims to establish a trusting therapeutic relationship that helps clients feel able to open up and explore their experiences.

Cherine focuses on creating a warm, respectful environment in which people can express themselves and work toward solutions. Her person-centered way of working emphasizes the client’s perspective and fosters a constructive alliance that encourages follow-through with agreed counselling plans, helping clients move from where they started to a more settled place.

She is motivated by seeing people overcome fears and depression, grow their self-esteem and discover inner resources. Cherine continues to develop her skills and knowledge to offer thoughtful, professional support to those she works with.

Therapeutic approaches and online support with Cherine Ennis

Client-Centered Therapy emphasizes a respectful, non-judgmental stance that helps clients explore their feelings and priorities at their own pace. This approach supports people working through low mood, grief, self-esteem concerns and the emotional impact of life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors, offering practical strategies to manage symptoms such as anxiety, panic and depression. CBT can help clients develop new coping skills and structured ways of addressing recurring patterns.

Finding the right approach is part of the therapeutic process, and Cherine will collaborate with each person to determine which methods best match their needs, goals and preferences. That collaborative planning helps adapt sessions as progress is made.

Online therapy options including video calls, phone sessions, live chat and text-based messaging make it easier to fit counselling into daily life, accommodate different communication styles and support clients who are local or overseas. These formats provide flexibility in scheduling and allow therapy to continue when in-person meetings are not practical.