Cheryl Ennis , BACP

Cheryl Ennis is a United Kingdom based counsellor with nine years of professional experience helping people untangle the emotional and mental challenges that affect daily life. She works collaboratively with clients to clarify the issues they are facing and to identify practical steps that lead to meaningful change. Cheryl blends a warm, person-centred stance with structured techniques when appropriate, offering a balance of empathetic listening and actionable skills.

Her practice supports people coping with a wide range of concerns including stress, anxiety, relationship and family difficulties, trauma and abuse, depression, addictions, grief, intimacy-related issues, eating and sleeping problems, parenting challenges, anger, low self-esteem, career transitions, and compassion fatigue. She is also experienced in addressing related areas such as body image, communication problems, guilt and shame, isolation and loneliness, panic attacks, and social anxiety.

Cheryl is registered with the BACP - the British Association for Counselling and Psychotherapy - and follows its professional standards. She has worked with clients across a broad age range and aims to help each person discover the root of their concern and practical ways to move forward. Client feedback motivates her ongoing professional development and commitment to supportive, effective counselling.

Therapeutic Approaches and Online Support

Cheryl commonly draws on client-centred therapy, cognitive behavioural therapy (CBT), and attachment-based ideas in her online work. Client-centred therapy focuses on creating an accepting, nonjudgmental space where clients can explore their feelings and values and build self-understanding - it is helpful for issues like low self-esteem, life transitions, and relationship concerns. CBT offers practical techniques to identify unhelpful thinking patterns and develop coping strategies for anxiety, depression, panic, and stress. Attachment-based work looks at how early relational patterns shape current emotional responses and relationship dynamics, which can be useful for intimacy issues, trauma recovery, and communication problems.

Choosing the right approach is part of the therapeutic journey, and Cheryl treats that choice as a collaborative process. She will work with each client to identify their goals, preferences, and needs, and adapt methods over time to find the best fit.

Online therapy with Cheryl offers flexible access to licensed professionals through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit counselling into busy schedules, maintain continuity of care across locations, and access support in formats that feel most comfortable for each person.