Cheryl Fenech-Soler , BACP

Cheryl Fenech-Soler is an accredited practitioner who works with both adults and children, offering psychotherapeutic support and counselling tailored to each person’s needs. She creates a supportive, nonjudgmental space where clients can explore difficult emotions and begin to make sense of their experiences. Together with clients, she focuses on practical strategies and deeper understanding to help improve emotional well-being and build resilience.

Her approach is integrative, drawing on a range of methods and theories so that each session is shaped around the individual rather than a single model. Cheryl has supported people through grief and loss, attachment difficulties, childhood trauma, anxiety, and depression, and aims to help clients develop clarity, coping tools, and emotional growth.

Cheryl describes her style as compassionate and individualized, meeting people where they are and guiding them forward with confidence. She holds professional accreditation and is a member of UKCP and BACP, which are the United Kingdom Council for Psychotherapy and the British Association for Counselling and Psychotherapy respectively. These memberships reflect her commitment to professional standards and ongoing development in the field of psychotherapy.

Therapeutic Approaches and Accessible Online Support

Client-Centered Therapy places the client at the heart of the process, with the therapist offering empathic listening and reflection to help a person explore their feelings and values; this approach is especially useful for building self-esteem, improving relationships, and navigating emotional uncertainty.

Psychodynamic Therapy focuses on understanding how past experiences and unconscious patterns influence present behaviour and emotions; it can help uncover the roots of persistent difficulties such as attachment problems, recurrent relationship issues, and the emotional impact of earlier trauma.

Finding the right approach is a collaborative process. Cheryl will work with each person to identify which methods fit their goals, preferences, and needs, and may blend elements from different approaches to create a personalised plan. This shared decision making helps ensure therapy feels relevant and manageable.

Online therapy offers practical flexibility - sessions can happen over video calls, by phone, through live chat, or via text-based messaging - making it easier to fit therapy into busy lives or across distances. For many people, remote sessions provide accessible, consistent support from licensed professionals and therapists without needing to travel.