Cheryl (Susie) Briggs , LCMHC

Cheryl (Susie) Briggs is a licensed mental health counselor in Utah with 20 years of professional experience helping people move toward more satisfying and balanced lives. As an LCMHC - which stands for Licensed Clinical Mental Health Counselor, a credential that authorizes clinical counseling practice - she focuses on addressing stress and anxiety, relationship challenges, parenting concerns, motivation, self-esteem, and confidence. Cheryl approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect the unique needs and circumstances of every client.

She frames the decision to seek support as a courageous step and positions herself as a steady presence throughout that process, offering practical guidance and emotional support. Cheryl emphasizes collaborative work, tailoring interventions so they align with the client’s priorities and life context. Those seeking a thoughtful, experienced counselor in Utah can expect an individualized approach grounded in professional training and two decades of clinical work.

Evidence-based techniques and online care

Cheryl (Susie) Briggs uses evidence-based therapeutic techniques that focus on helping clients recognize and change unhelpful patterns of thinking and behaving. These approaches often involve practical exercises and strategies to reduce stress and anxiety, enhance motivation, and build confidence, making them useful for everyday challenges and coping with life changes.

She also employs skills-based methods that teach concrete tools for managing emotions, improving communication, and addressing parenting or relationship concerns. These techniques emphasize learning and practicing new responses so clients can see gradual, applicable improvements in daily life.

Choosing the right approach is a collaborative process. Cheryl works with clients to assess needs, goals, and preferences and then adapts interventions so they fit the individual. For many people, the combination of tailored methods and ongoing feedback helps create a sustainable path forward.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for scheduling and for fitting therapy into busy lives. These options make it easier to connect with a licensed professional from home or wherever is most convenient, supporting continuity of care and consistent progress.