Cheryl Tredway , LCPC

Cheryl Tredway is a Licensed Clinical Professional Counselor (LCPC) who brings a strengths-based, goal-focused approach to therapy. She earned both a Bachelor of Science and a Master of Science in Counseling from Emporia State University in Kansas and has been practicing since 2012. Her training includes telehealth delivery, Eye Movement Desensitization and Reprocessing (EMDR), trauma-informed therapy, Dialectical Behavior Therapy (DBT), and addictions work (LMAC).

She specializes in anxiety, depression, trauma, anger management, and couples counseling, and she draws on experience with diverse groups such as university students, couples, trauma survivors, active duty military and veterans, and people dealing with anger issues. Cheryl values humor and encourages clients to bring their own when appropriate, believing it can be a helpful part of healing.

Her style centers on meeting people where they are and focusing on practical goals that matter to them. Cheryl emphasizes empowerment, helping individuals and couples identify roadblocks and develop strategies to move forward. She describes her work as a collaborative journey and is committed to supporting clients as they navigate change and growth.

Evidence-Informed Approaches Delivered Online

Cheryl uses several evidence-informed approaches to support people through life challenges. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns, making it useful for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness, which can be especially helpful for intense emotions and relationship difficulties. Eye Movement Desensitization and Reprocessing (EMDR) is a structured method used to process traumatic memories and reduce their emotional impact, often used with trauma survivors.

Choosing the right approach is a collaborative process. Cheryl works with each person to understand their goals, preferences, and challenges, and tailors techniques so they fit the individual or couple rather than forcing a one-size-fits-all model.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for people with busy schedules, caregiving responsibilities, or limited local resources. These formats make it possible to maintain continuity of care and access therapeutic support from a distance, while allowing licensed professionals to adapt interventions to the needs of each client.