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Cheryl Wharton

LMFT

Cheryl Wharton , LMFT

Therapist in California

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About Cheryl

Cheryl Wharton is a licensed marriage and family therapist in California with a Degree in Psychology and a Master’s Degree in Marriage and Family Therapy. With nearly 30 years of professional counseling experience, she brings deep expertise supporting individuals, couples and families through a wide range of life challenges. As an LMFT - a Licensed Marriage and Family Therapist - she specializes in relational work and draws on methods aimed at helping people build authentic, resilient lives.

Cheryl cultivates a space where clients can speak about their experiences, feel heard and know they are valued. She emphasizes identifying personal strengths, confronting obstacles, clarifying purpose and growing in vulnerability so clients can move toward healthier patterns. Her approach is holistic, attending to psychological, social, emotional, physical and spiritual aspects of a person, and focused on practical ways to respond to life’s difficulties.

Believing that the quality of relationships shapes the quality of life, Cheryl works on communication, commitment and family dynamics, as well as issues like anxiety, depression, grief, addiction, trauma, self-esteem and parenting. She combines professional training with life experience to guide people from painful situations toward stronger, more connected relationships. Cheryl encourages those who want to move beyond mere survival to a life of greater meaning and well-being.

Therapeutic Approaches and Online Care

Cheryl draws on client-centered therapy to place the client’s experience at the center of care, creating a respectful, accepting environment where personal goals and values guide the work. Cognitive Behavioral Therapy, or CBT, is used to identify and change unhelpful thinking and behavior patterns, which can be especially helpful for anxiety, depression and stress-related concerns. Dialectical Behavior Therapy, or DBT, offers concrete skills for managing intense emotions, improving relationships and increasing distress tolerance, making it a practical choice for people struggling with strong emotional reactions.

Choosing the right approach is part of the therapeutic process and Cheryl works collaboratively with each person to determine which methods best match their needs, goals and preferences. She tailors interventions over time so therapy remains relevant and effective for the client’s changing circumstances.

Online therapy with Cheryl is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for scheduling and formats that suit different comfort levels. These options make it easier to fit therapy into busy lives, maintain continuity when schedules shift, and access support from familiar surroundings while working with licensed professionals and therapists who focus on practical progress.

Frequently asked questions

How much experience does Cheryl Wharton have?

Cheryl Wharton has 30 years of professional counseling experience.

Is Cheryl Wharton a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 39140.

In which languages does Cheryl Wharton provide therapy?

Therapy is provided in English.

Where is Cheryl Wharton located?

Cheryl Wharton is located in California.

How can I work with Cheryl Wharton as my therapist?

You can work with Cheryl Wharton through video calls, phone sessions, live chat, or text-based messaging.

Does Cheryl Wharton work with international clients?

Cheryl Wharton does not currently work with international clients.

How much does therapy with Cheryl Wharton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression

Also works with

AddictionsTrauma and abuseGriefParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changes

Additional focus areas

Blended family issuesCodependencyCommitment issuesCommunication problemsDivorce and separationFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

30+ years

Licensed

California

Languages

English

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