Christie Henderson , BACP

Christie Henderson is an accredited counsellor based in the United Kingdom with five years of professional experience. She works with people facing stress and anxiety, family conflicts, intimacy-related concerns, parenting challenges, and the broader task of coping with life changes. Her practice also addresses relationship strain and issues that affect self-worth and day-to-day functioning. Christie brings a respectful, sensitive, and compassionate stance to her work and aims to create an environment where clients feel heard and understood.

She frames therapy around each person’s individual needs, adapting sessions and treatment plans to reflect unique circumstances and goals. Christie encourages and supports the courage it takes to seek change, offering steady guidance through the process of finding more satisfying and balanced ways of living. She is accredited by the BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the UK.

Therapeutic approaches offered online and how they help

Christie commonly uses client-centered therapy, which focuses on creating a supportive, nonjudgmental space where the client’s own goals and insights guide the work. This approach helps people who need understanding, emotional validation, and a collaborative pace for change.

She also incorporates mindfulness therapy, teaching simple practices to increase present-moment awareness and reduce reactivity. Mindfulness can be useful for managing stress, anxiety, and everyday overwhelm by building steady attention and emotional regulation skills.

Finding the right approach is part of the therapeutic process, and Christie works together with each person to identify what fits best based on needs, goals, and preferences. That collaborative process means techniques and plans are adjusted as therapy progresses to reflect what is most helpful.

Online therapy with Christie is available through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, make it easier to receive support from home or work, and allow therapy to continue around life's commitments while working with a licensed professional.