Christina Caffrey , BACP

Christina Caffrey is a United Kingdom based therapist with 12 years of professional experience and accreditation from the BACP, the British Association for Counselling and Psychotherapy, a professional body for counsellors and therapists. She works with people facing stress and anxiety, coping with grief and loss, intimacy-related challenges, and depression, helping them find clearer footing during difficult periods.

Christina holds a strengths-focused view of therapy, believing that each person is the expert of their own story and already carries resources that can support change. She acknowledges that taking the first step into therapy requires courage and honors that decision, offering a steady, empathetic presence as clients explore what matters to them. Her practice emphasizes collaboration - visiting patterns, identifying goals, and working at a pace that feels manageable - so clients can build practical strategies and personal insight that fit their lives.

Throughout her work Christina aims to create an approachable and supportive space where people can address emotional pain, relationship strains, and life transitions while drawing on their own capacities for recovery and growth.

Therapeutic approaches and online care

Attachment-Based Therapy focuses on patterns formed in close relationships and how early bonds influence current emotional needs and interaction styles. It can help people understand attachment-related worries, improve intimacy, and rebuild trust in relationships. Client-Centered Therapy places the client's experience at the heart of the process, offering an accepting, nonjudgmental therapeutic stance that supports self-exploration, emotional expression, and personal decision making. Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts and feelings, which can reduce reactivity and provide practical tools for managing stress and overwhelming emotions.

Choosing the right approach is part of the therapeutic journey. Christina works collaboratively with clients to identify which methods best match their needs, goals, and personal preferences, adjusting direction as work progresses to ensure the therapy feels useful and aligned with the client's values.

Online therapy offers practical flexibility - sessions can take place via video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy lives, maintain continuity during transitions, and access support from home or other convenient locations. Licensed professionals can adapt these formats to provide structured, goal-oriented work while remaining responsive to each client's pace and circumstances.